Why Seniors Should Maintain a Healthy Diet

Why Seniors Should Maintain a Healthy Diet

Maintaining a healthy diet is an important factor for aging adults. It is essential to practice healthy eating habits as you age. Doing so helps seniors to sustain a healthy weight, get the necessary nutrients, feel energized, and feel better overall. Most importantly, it decreases their risk of developing illnesses, such as diabetes and heart issues.

Poor nutrition increases the risk of seniors gaining or losing weight. It can also affect their bone health, resulting in weak bones. Many aging adults who fail to eat a healthy diet become vulnerable to various types of diseases. It is essential for aging adults to consume foods that include the recommended amounts of minerals, fiber, vitamins, and other important nutrients. They should avoid fatty foods and those that contain high amounts of processed sugar, salt, and trans fats. In some cases, a diet must be adjusted to properly manage health issues seniors may have.

Caloric Intake

Nursing homes in Glendale understand that nutritional requirements vary among seniors. As you age, metabolism slows down and some seniors are less active than others. The number of calories consumed must be adjusted to accommodate metabolism and activity. Consuming more calories than burned will eventually lead to an increase in weight. Aging seniors may begin to endure increased muscle pain and issues with their joints as they age. This makes it more difficult for seniors to remain active. It can also be challenging for them to move around as often as they once did. Proper monitoring of calorie intake will help to ensure that weight gain does not interfere with their mobility.

Medications and Appetite Control

Seniors may begin to take more medication as they age. Nursing homes in Glendale, CA monitor the medications their residents are prescribed. Some medications influence appetite. This could cause the senior to change their eating habits. If aging adults fail to eat as they should, it could result in weight loss. For those who eat more than they should, weight gain becomes an unhealthy issue. Aging adults should speak with their doctors about noticeable changes in their appetite. They should discuss a healthy eating regimen and how to incorporate it into their daily lives.

Emotional Health

Failure to consume a healthy diet could lead to emotional distress. Healthy eating contributes to more than physical well-being. It has a direct impact on the emotional and mental health of seniors. Seniors who don’t have access to or fail to consume healthy foods may become depressed. This can lead to more severe issues or feelings in life. Consuming healthy foods helps combat physical and emotional fatigue.


Broadview Residential Care Center provides three nutritionally balanced meals to the residents each day. Contact us at (818) 246-4951 to find out more about our nutrition program for seniors.

We invite you to call us at (818) 246-4951 and schedule a tour of our
beautiful facility to discuss your loved ones needs.