Tag: senior excercises

How Seniors Can Improve Heart-Health

Aging adults often think as they grow older, they’re destined to have heart disease. This is not the case for many seniors. There are preventive measures that help maintain a healthy heart. Heart disease threatens the lives of seniors over the age of 65. More than 80 percent of seniors that are older than 65 […]

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Chair Exercises for Seniors in Residential Care

It’s expected for the muscles and bones in our bodies to weaken with age. Seniors may have trouble balancing or suffer from mobility issues, while other aging adults might be dealing with chronic illnesses. Whatever the case, the once easy lifestyle tasks often become much more difficult with age. Residential care affords many opportunities for […]

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