The body’s immune system is the key to leading a healthy life. The spare key is to consume a diet that is plentiful in polyphenols and antioxidants. It is also crucial to get plenty of rest. Leading a healthy lifestyle contributes to the way the body feels overall. There are several therapeutic measures that help […]

Aging is something most people look forward to. It is also something many hope to do gracefully and beautifully. The opportunity to grow older and wiser is one that most hope to enjoy in life. Residents at assisted living Glendale facilities seek ways to help them age beautifully.   Aging is sometimes accompanied by sagging […]

Maintaining a healthy diet is an important factor for aging adults. It is essential to practice healthy eating habits as you age. Doing so helps seniors to sustain a healthy weight, get the necessary nutrients, feel energized, and feel better overall. Most importantly, it decreases their risk of developing illnesses, such as diabetes and heart […]