Aging adults often think as they grow older, they’re destined to have heart disease. This is not the case for many seniors. There are preventive measures that help maintain a healthy heart. Heart disease threatens the lives of seniors over the age of 65. More than 80 percent of seniors that are older than 65 […]

It’s expected for the muscles and bones in our bodies to weaken with age. Seniors may have trouble balancing or suffer from mobility issues, while other aging adults might be dealing with chronic illnesses. Whatever the case, the once easy lifestyle tasks often become much more difficult with age. Residential care affords many opportunities for […]

High blood pressure is often referred to as the silent killer. It is an extremely dangerous condition that when left untreated, could lead to other severe health complications. Issues of the heart, kidneys, and eyes could occur if a person suffers from high blood pressure. It is imperative for seniors in a residential care center […]

The body’s immune system is the key to leading a healthy life. The spare key is to consume a diet that is plentiful in polyphenols and antioxidants. It is also crucial to get plenty of rest. Leading a healthy lifestyle contributes to the way the body feels overall. There are several therapeutic measures that help […]

Maintaining a healthy diet is an important factor for aging adults. It is essential to practice healthy eating habits as you age. Doing so helps seniors to sustain a healthy weight, get the necessary nutrients, feel energized, and feel better overall. Most importantly, it decreases their risk of developing illnesses, such as diabetes and heart […]

A healthy lifestyle is essential at any age. Seniors who practice healthy living feel better longer. There are many ways to incorporate healthy practices into everyday life. It can become challenging to follow-through. These measures are more successful with careful planning. Results are better when there is a solid support system in place. Many seniors […]