RESIDENTIAL CARE CENTER FOR THE ELDERLY (RCFE)

Tag: Healthy Lifestyle

Blood Pressure Triggers for Seniors and How to Avoid Them

High blood pressure is often referred to as the silent killer. It is an extremely dangerous condition that when left untreated, could lead to other severe health complications. Issues of the heart, kidneys, and eyes could occur if a person suffers from high blood pressure. It is imperative for seniors in a residential care center […]

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Boost Immune Systems with These 5 Tips

The body’s immune system is the key to leading a healthy life. The spare key is to consume a diet that is plentiful in polyphenols and antioxidants. It is also crucial to get plenty of rest. Leading a healthy lifestyle contributes to the way the body feels overall. There are several therapeutic measures that help […]

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Why Seniors Should Maintain a Healthy Diet

Maintaining a healthy diet is an important factor for aging adults. It is essential to practice healthy eating habits as you age. Doing so helps seniors to sustain a healthy weight, get the necessary nutrients, feel energized, and feel better overall. Most importantly, it decreases their risk of developing illnesses, such as diabetes and heart […]

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How Seniors Can Lead a Healthy Lifestyle

A healthy lifestyle is essential at any age. Seniors who practice healthy living feel better longer. There are many ways to incorporate healthy practices into everyday life. It can become challenging to follow-through. These measures are more successful with careful planning. Results are better when there is a solid support system in place. Many seniors […]

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