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The body’s immune system is the key to leading a healthy life. The spare key is to consume a diet that is plentiful in polyphenols and antioxidants. It is also crucial to get plenty of rest. Leading a healthy lifestyle contributes to the way the body feels overall. There are several therapeutic measures that help boost the immune system.
There is a category of illnesses that are attached to environmental pollution and consumption of all the wrong foods. The immune system is challenged by a few factors in life. Stressful life events or occurrences can result in too little sleep. Other daily habits such as sitting on the couch all day without engaging in an active lifestyle or scrolling on the phone for hours can also present challenges.
Here are 5 tips to help boost the immune system:
- Catch Up on Your Rest
The body needs rest, and failure to get enough sleep can diminish the immune system. Some people work and play for hours before stopping to rest. The body is placed in a danger zone when individuals miss out on sleep. The white blood cell count may drop and so will the performance of the immune system. Adopt a pattern of consistent sleep habits to recondition the immune system. Glendale senior living recommends that seniors get at least 8 hours of sleep on a consistent basis. Dim the lights for 15-20 minutes to rest your eyes at least once daily.
- Eat Foods to Boost the Immune System
The immune system responds to the type of foods the body consumes. It is positively impacted by a diet that consists of healthy antioxidants and other goodies. Green vegetables, high-antioxidant fruits, and prebiotics are included on this list of goodies. Here are a few other foods that help to boost the immune system.
- Broccoli
- Blueberries
- Melon
- Kale
- Adopt Healthy Habits
Glendale senior living residents are encouraged to adopt healthy habits to help them feel their best. It is imperative for seniors to implement healthy living habits into their daily lifestyle. Take daily walks to maintain healthy vitals. Good nutrition and staying active helps seniors manage their weight. Smoking has a negative impact on the immune system. Therefore, seniors are encouraged to avoid or nix the habit altogether. These are just a few healthy habits that aging adults should consider to help boost their immune system.
- Consider Therapeutic Measures
There are some herbs that contribute to a healthy functioning immune system. Many are already known for the treatment of some medical conditions. Infection sets up in the body easily, but some herbs can help battle these infections. They work by giving the body the strength it needs to combat microbes. Here are a few therapeutic options to consider:
- Natural herbs
- Therapeutic massages
- Acupuncture
- Include Probiotics in Your Diet
Have you ever heard of healthy bacteria? It does exist and helps to build the immune system. They work to stimulate a healthy gut. This is an immune system builder that fights infections and illnesses in the body. Probiotics are found in foods that help prevent diseases of the respiratory system, such as yogurt.
Broadview Residential Care Center ensures that residents engage in meals and habits to boost their immune system. Contact us to find out more about keeping your senior loved one healthy and happy.